Choose a type according to the way you sleep. Choose a soft pillow if you sleep on your face, a medium pillow if you sleep on your back, and a firm pillow if you sleep on your side.
If you sleep on your side, choose a high pillow to keep your neck in line with your spine during sleep. A low pillow is recommended if you sleep on your back or face.
If you sleep on your side, choose a high pillow to keep your neck in line with your spine during sleep. A low pillow is recommended if you sleep on your back or face.